Nurse Wellness emphasizes strategies for maintaining physical health, emotional resilience, and personal fulfillment alongside the demanding responsibilities of a nurse. This category offers practical guidance on stress management, self-care, work-life balance, and boundary-setting to help nursing students, as well as professionals thrive both inside and outside the workplace.
Nutrients are the building blocks of life. However, an excessive nutrient intake can lead to unforeseen health consequences. There is a delicate balance between nutrient intake sufficiency and overdose. Whether it is minerals, vitamins, proteins, carbohydrates, or fats, understanding the potential risks of nutrient overdose is essential for maintaining overall well-being. This article explores various … Read more
The quest for meaning in life and connection is an enduring pursuit that transcends time, culture, and creed. Understanding the concept of the soul, the essence of life, and spirituality can enlighten our life’s journey and purpose and formation of genuine connections with others and the world around us.
Social media has added a loop in identity development. The process of identity formation and sense of belonging has become more multifarious. Social media platforms like Facebook, WhatsApp, Instagram, Twitter, Snapchat, Pinterest, LinkedIn, and TikTok have revolutionized how we interact, communicate, and present ourselves to the world. As we immerse ourselves in the digital realm, … Read more
What is Anxiety Disorder? Anxiety is a typical human emotion or sentiment experienced by people at various points in their lifetimes. It can result from constant pressure at the workplace or nervousness experienced by an individual when faced with a dilemma in making certain important decisions (Antony, 2008). Anxiety is an intricate and subjective experience … Read more
What is a Mood Disorder? Moods are emotions that affect our everyday lives. We can be happy and sometimes sad on the same day. Some people, however, experience extreme mood changes which greatly affect their lives (Stangor & Walinga, 2019). These extreme mood changes may be caused by a set of mental illnesses known as … Read more
What is Dementia? Dementia is one of the most common memory disorders. There are approximately 50 million people with dementia globally (Thijssen et al., 2022). Dementia is an array of intricate progressive degenerative diseases that deteriorates a person’s memory, thinking, performance, and mood, and are often difficult to diagnose in the early stages. It is … Read more
Have you been following a healthy diet regimen? Hit all the targets in HIIT, core exercises, balance, flexibility, and strength training. Does a sense of lack still linger in the background? This article highlights four practices for a lifestyle of wholeness in the simplest of ways possible. 1. Healthy diet You probably have had the … Read more
In our fast-paced and demanding world, taking care of our mental well-being is paramount. Just as we prioritize our physical health, it is equally essential to address our psychological health. Mental well-being encompasses emotional, psychological, and social aspects of our lives, and neglecting it can have significant consequences on our overall quality of life. In … Read more
